fitness studio + personal training melbourne western suburbs
Experience personal training for all ages and abilities in a fun, inclusive and positive environment, where you’ll feel empowered and motivated to work towards your fitness goals.
SUMMER SIZZLE!
GET 40% OFF
4 WEEK BODY BLITZ CHALLENGE
It’s time to get in shape for Summer, so we’re here to help.
Personal Training
Achieve your best self working with our personal trainers and a fitness plan tailored to you.
NDIS PERSONAL TRAINING
As a registered NDIS provider, we pride ourselves on catering to special needs and clients with different abilities.
SMALL GROUP FITNESS CLASSES
Get in shape and have a blast in our dynamic small group classes!
NUTRITION MEMBERSHIP
Get a healthier and happier body from the inside out with our Nutrition Membership program.
MYOFASCIAL MASSAGE + YOGA
Physical AND mental wellness are crucial for overall health. We pay attention to both with Myofascial Massage and Yoga to help you achieve a more fulfilling and healthy lifestyle.
Get real results
OUR PERSONAL TRAINING PROGRAMS
Whether you want to lose weight, build muscle and strength or develop your fitness, our personal trainers will be by your side, guiding you every step of the way. Set yourself up for success and fast-track your progress with our personal training programs.
the best personal training
fitness studio in melbourne's west
If the gym isn’t providing the results or the environment that you’re looking for, then it’s time to explore the FitrMe difference! Our exclusive Melbourne fitness studio is designed to provide you with the best personal training experience, in a private environment, to deliver real results. From kids and teens, to adults and seniors, our personal trainers are ready to help you achieve a happy mind, Fitr body and healthy life.
THE FITRME DIFFERENCE
We make getting fit fun! Don’t settle for boring, monotonous workouts. If you’re looking for Personal Training, our Fitness Studio is where clients come to not only improve their health and fitness, but to also enjoy the process. We believe that fitness should be fun and accessible to all and the Fitrme personal training team embody this belief. So come join us and let’s make the journey to a healthier and happier you an exciting one!
- ACCESS TO A UNIQUE FITNESS STUDIO
- SUPPORT IN A PRIVATE ENVIRONMENT
- FLEXIBLE SCHEDULE
- HOLISTIC APPROACH
- FITRME TRAINING + NUTRITION APP
nutrition MEMBERSHIP
METABOLIC NUTRITION
+ FITRME APP
A Fitrme Nutrition Membership gives you exclusive access to a comprehensive fitness and nutrition package, so you can achieve your health and wellness goals in no time. You can also join our community of motivated individuals who are committed to improving their physical and mental wellbeing. With access to our trainers and personalised nutrition plans, you’ll be on your way to being the best version of yourself.
MEAL PLANS BASED ON YOUR PERSONAL INFORMATION
With our Nutrition Membership you’ll receive personalised meal plans that are designed to teach NEW eating habits. Each meal plan template offers a 7-day rotation which can be followed for several weeks until your new habits are in place. Food exchanges can be done to revise plans to meet your personal food preferences. If you get bored with your meal plan, you can select from other meal plan types available within your subscription plan.
OUR FITRME FANS
TAKE THE FIRST STEP.
WE'RE HERE TO GUIDE YOU ON YOUR HEALTH + FITNESS JOURNEY.
If you’re ready to take action and embrace a new Fitr and healthier you, then we’re ready to help you with everything you need, from the best Personal Training and Nutrition programs to Relaxation and Massage.
FITNESS CALCULATORS
We’ve put together these handy calculators to establish your starting point and monitor your progress.
But if you’d like us to do these for you, simply book in for a free consultation.
ALL-NATURAL SUPPLEMENTS
FOR max results
We truly believe that incorporating supplements into your daily routine can make all the difference in achieving your fitness goals.
Our natural supplements are perfect for anyone looking to enhance their workouts, improve muscle recovery, lose weight, gain lean muscle, and boost energy! We understand that staying consistent with exercise can be tough, but with our supplements and your determination, anything is possible!
-
-
-
- Sale!
- Sale!
- Sale!
- Sale!
- Sale!
Who`s ready for the 2024 Relay For Life?
Good news! The 2024 Wyndham Relay For Life is just around the corner. Get ready to make a difference and join us in the fight against cancer!
You may support us by joining this event. Together, we`re stepping up to make strides against cancer.
Visit us at https://www.relayforlife.org.au to learn more.
Don`t forget to book your slots now!
https://www.relayforlife.org.au/event/wyndham-2024
#WyndhamRelay2024 #FightAgainstCancer
Who`s ready for the 2024 Relay For Life?
Good news! The 2024 Wyndham Relay For Life is just around the corner. Get ready to make a difference and join us in the fight against cancer!
You may support us by joining this event. Together, we`re stepping up to make strides against cancer.
Visit us at https://www.relayforlife.org.au to learn more.
Don`t forget to book your slots now!
https://www.relayforlife.org.au/event/wyndham-2024
#WyndhamRelay2024 #FightAgainstCancer
🚀 Ready to Rock the Weekend Workout Challenge? 🚀
This weekend, we challenge you to the "Fit Frenzy" challenge! Here`s how it goes:
- Perform 20 push-ups.
- Do 30 squats.
- Complete 40 mountain climbers.
- Finish with a 1-minute plank.
💪 Once you`ve conquered the challenge, snap a pic or video of yourself in action and tag us @Fitrme. Let`s crush those fitness goals together! #FitFrenzyChallenge #WeekendWorkout #pt #hopperscrossing #pointcook #truganina🏋️♂️🔥
🚀 Ready to Rock the Weekend Workout Challenge? 🚀
This weekend, we challenge you to the "Fit Frenzy" challenge! Here`s how it goes:
- Perform 20 push-ups.
- Do 30 squats.
- Complete 40 mountain climbers.
- Finish with a 1-minute plank.
💪 Once you`ve conquered the challenge, snap a pic or video of yourself in action and tag us @Fitrme. Let`s crush those fitness goals together! #FitFrenzyChallenge #WeekendWorkout #pt #hopperscrossing #pointcook #truganina🏋️♂️🔥
🔑 Unlock Your Fitness Success with Fitrme`s Pro Tips! 💪
Ready to crush your fitness goals? Let Fitrme be your guide! 💥 Whether you`re aiming for gains, endurance, or simply a healthier lifestyle, our expert trainers have the tools and motivation to help you succeed. Let`s turn those goals into gains together! 💫 #FitnessMotivation #ConsistencyIsKey #FitrmeExperts #pt #hopperscrossing #pointcook #truganina
🔑 Unlock Your Fitness Success with Fitrme`s Pro Tips! 💪
Ready to crush your fitness goals? Let Fitrme be your guide! 💥 Whether you`re aiming for gains, endurance, or simply a healthier lifestyle, our expert trainers have the tools and motivation to help you succeed. Let`s turn those goals into gains together! 💫 #FitnessMotivation #ConsistencyIsKey #FitrmeExperts #pt #hopperscrossing #pointcook #truganina
🚰💪 Hydration Station Alert! 💦🏋️♂️
Hey Fitrme fam, listen up! Hydration is not just a buzzword—it`s the secret sauce to unlocking your full fitness potential, especially when you`re hitting the gym hard. Here`s why staying hydrated is 🔑 key, plus some tips to keep that hydration game strong:
💧 Optimal Performance: Hydration fuels your workouts and keeps you performing at your peak. Don`t let dehydration sabotage your gains!
🌡️ Beat the Heat: Sweating it out in the gym? Proper hydration helps regulate your body temperature, keeping you cool and focused during those intense sessions.
🚀 Recovery Rocket: Hydration is essential for muscle recovery post-workout. Replenish those fluids to speed up muscle repair and bounce back stronger.
Tips to Stay Hydrated:
Bring a reusable water bottle to the gym and sip regularly throughout your workout.
Aim to drink at least 500-600 ml of water 2 hours before hitting the gym, and another 250-300 ml every 15-20 minutes during exercise.
Don`t forget to hydrate after your workout too! Aim to drink at least 600-700 ml of water within the first hour post-exercise.
💦 Hydration Challenge: Let`s make a splash! Starting today, track your water intake every day for the next week. Aim to drink at least 3 liters of water daily and share your progress with us using #HydrationChallenge. Let`s quench our thirst for fitness success together! 💪🥤 #HydrateForGains #FitFam #pt #hopperscrossing #pointcook #truganina
🚰💪 Hydration Station Alert! 💦🏋️♂️
Hey Fitrme fam, listen up! Hydration is not just a buzzword—it`s the secret sauce to unlocking your full fitness potential, especially when you`re hitting the gym hard. Here`s why staying hydrated is 🔑 key, plus some tips to keep that hydration game strong:
💧 Optimal Performance: Hydration fuels your workouts and keeps you performing at your peak. Don`t let dehydration sabotage your gains!
🌡️ Beat the Heat: Sweating it out in the gym? Proper hydration helps regulate your body temperature, keeping you cool and focused during those intense sessions.
🚀 Recovery Rocket: Hydration is essential for muscle recovery post-workout. Replenish those fluids to speed up muscle repair and bounce back stronger.
Tips to Stay Hydrated:
Bring a reusable water bottle to the gym and sip regularly throughout your workout.
Aim to drink at least 500-600 ml of water 2 hours before hitting the gym, and another 250-300 ml every 15-20 minutes during exercise.
Don`t forget to hydrate after your workout too! Aim to drink at least 600-700 ml of water within the first hour post-exercise.
💦 Hydration Challenge: Let`s make a splash! Starting today, track your water intake every day for the next week. Aim to drink at least 3 liters of water daily and share your progress with us using #HydrationChallenge. Let`s quench our thirst for fitness success together! 💪🥤 #HydrateForGains #FitFam #pt #hopperscrossing #pointcook #truganina
🌟 Celebrating Inclusivity & Support at Fitrme! 🌟
Smitha`s words for Fitrme validates the welcoming atmosphere and personalized care we provide at Fitrme. For the past 2 years, he`s been on a transformative journey with our dedicated trainers, Vesna and Eddie, who go above and beyond to nurture his growth and development.
From tailored strength training sessions to flexible scheduling, Vesna and Eddie embody inclusivity and support in every aspect of their approach. They inspire confidence, foster resilience, and empower their clients to thrive—no matter the challenges they face.
Smitha`s heartfelt review is a testament to the positive impact Vesna and Eddie have had on her son`s fitness journey. We`re honored to be a part of his story and grateful for the opportunity to create a space where everyone feels valued and welcomed.
Join us at Fitrme and experience the transformative power of inclusivity and support firsthand. Together, we`ll reach new heights and celebrate every success along the way! 💪👏 #FitrmeSuccessStory #InclusiveFitness #SupportiveCommunity #pt #hopperscrossing #pointcook #truganina
🌈
🌟 Celebrating Inclusivity & Support at Fitrme! 🌟
Smitha`s words for Fitrme validates the welcoming atmosphere and personalized care we provide at Fitrme. For the past 2 years, he`s been on a transformative journey with our dedicated trainers, Vesna and Eddie, who go above and beyond to nurture his growth and development.
From tailored strength training sessions to flexible scheduling, Vesna and Eddie embody inclusivity and support in every aspect of their approach. They inspire confidence, foster resilience, and empower their clients to thrive—no matter the challenges they face.
Smitha`s heartfelt review is a testament to the positive impact Vesna and Eddie have had on her son`s fitness journey. We`re honored to be a part of his story and grateful for the opportunity to create a space where everyone feels valued and welcomed.
Join us at Fitrme and experience the transformative power of inclusivity and support firsthand. Together, we`ll reach new heights and celebrate every success along the way! 💪👏 #FitrmeSuccessStory #InclusiveFitness #SupportiveCommunity #pt #hopperscrossing #pointcook #truganina
🌈
🌟 Join the Fitrme Community for Exclusive Recipes! 🌟
Looking to spice up your meal prep game? Join our vibrant Fitrme community and unlock access to delicious, nutritious recipes like our mouthwatering Meatless Moussaka! 🍽️💫
Don`t miss out—join us today and let`s savor success together! 🥦🎉
𝐌𝐞𝐚𝐭𝐥𝐞𝐬𝐬 𝐌𝐨𝐮𝐬𝐬𝐚𝐤𝐚
𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 for 8 servings
canola oil cooking spray
1 onion, brown, fresh, chopped
1 tsp mint leaves, dried
1 tsp oregano leaves, dried
2 x 400g cans kidney beans, drained, rinsed
1 x 750mls jar tomato passata cooking sauce, salt-reduced
30 g pine nuts
1 eggplant, cut into thin slices, lengthways
200 g kent / Jap pumpkin, cut into thin slices
250 g baby spinach leaves, fresh, washed, chopped
1 zucchini, fresh, sliced
2 tomatoes, truss, fresh, sliced
𝘠𝘰𝘨𝘩𝘶𝘳𝘵 𝘛𝘰𝘱𝘱𝘪𝘯𝘨 𝘚𝘢𝘶𝘤𝘦:
350 g yoghurt, plain, low-fat
1 egg, fresh, whole
2 tsp oregano leaves, dried
40 g cheese, mozzarella, low-fat, grated
cracked pepper
𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨
1. Preheat oven to 200°C / 392°F. Lightly spray a frying pan with oil and heat over low heat. Add onion and sweat gently for about 5 minutes until soft. Sprinkle onions with dried mint and 1 tsp of dried oregano. Stir through well.
2. Stir in kidney beans, passata sauce and pine nuts. Cover and cook for 15+ minutes on med-low heat until sauce has thickened.
3. In a large rectangular, deep, ovenproof dish, begin layering. Cover the base with 4-5 large spoons of the bean mixture. Add a layer of eggplant, followed by a layer of pumpkin and then chopped spinach. Spoon 4-5 large spoons of the bean mixture on top. Repeat the layering process with zucchini then tomatoes. Cover with 4-5 spoons of bean mixture.
4. In a mixing bowl, combine yoghurt, egg and remaining 2 tsp of dried oregano. Whisk lightly with fork. Spoon the sauce over the top of the dish. Season with pepper and top with cheese.
5. Bake in oven for approx. 15-20+ mins, until top is golden, puffed, and set. Plate up and serve.
#FitrmeCommunity #HealthyEating #FuelYourFitness #pt #hopperscrossing #pointcook #truganina
🌟 Join the Fitrme Community for Exclusive Recipes! 🌟
Looking to spice up your meal prep game? Join our vibrant Fitrme community and unlock access to delicious, nutritious recipes like our mouthwatering Meatless Moussaka! 🍽️💫
Don`t miss out—join us today and let`s savor success together! 🥦🎉
𝐌𝐞𝐚𝐭𝐥𝐞𝐬𝐬 𝐌𝐨𝐮𝐬𝐬𝐚𝐤𝐚
𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 for 8 servings
canola oil cooking spray
1 onion, brown, fresh, chopped
1 tsp mint leaves, dried
1 tsp oregano leaves, dried
2 x 400g cans kidney beans, drained, rinsed
1 x 750mls jar tomato passata cooking sauce, salt-reduced
30 g pine nuts
1 eggplant, cut into thin slices, lengthways
200 g kent / Jap pumpkin, cut into thin slices
250 g baby spinach leaves, fresh, washed, chopped
1 zucchini, fresh, sliced
2 tomatoes, truss, fresh, sliced
𝘠𝘰𝘨𝘩𝘶𝘳𝘵 𝘛𝘰𝘱𝘱𝘪𝘯𝘨 𝘚𝘢𝘶𝘤𝘦:
350 g yoghurt, plain, low-fat
1 egg, fresh, whole
2 tsp oregano leaves, dried
40 g cheese, mozzarella, low-fat, grated
cracked pepper
𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨
1. Preheat oven to 200°C / 392°F. Lightly spray a frying pan with oil and heat over low heat. Add onion and sweat gently for about 5 minutes until soft. Sprinkle onions with dried mint and 1 tsp of dried oregano. Stir through well.
2. Stir in kidney beans, passata sauce and pine nuts. Cover and cook for 15+ minutes on med-low heat until sauce has thickened.
3. In a large rectangular, deep, ovenproof dish, begin layering. Cover the base with 4-5 large spoons of the bean mixture. Add a layer of eggplant, followed by a layer of pumpkin and then chopped spinach. Spoon 4-5 large spoons of the bean mixture on top. Repeat the layering process with zucchini then tomatoes. Cover with 4-5 spoons of bean mixture.
4. In a mixing bowl, combine yoghurt, egg and remaining 2 tsp of dried oregano. Whisk lightly with fork. Spoon the sauce over the top of the dish. Season with pepper and top with cheese.
5. Bake in oven for approx. 15-20+ mins, until top is golden, puffed, and set. Plate up and serve.
#FitrmeCommunity #HealthyEating #FuelYourFitness #pt #hopperscrossing #pointcook #truganina
@fitrme_au training is nit just about pushing weights and cardio. We like to take it a little further. Build. Confidence have fun and become a part of our inclusive studio. #pt #hopperscrossing #tarneit #pointcook #ndis
@fitrme_au training is nit just about pushing weights and cardio. We like to take it a little further. Build. Confidence have fun and become a part of our inclusive studio. #pt #hopperscrossing #tarneit #pointcook #ndis
🔥 V-Sit Ups: Ignite Your Core, Elevate Your Intensity! 🔥 Ready for a fitness firestorm? Join us for a high-intensity workout. Sculpt your core, boost your energy, and tag your workout buddy to share the burn! 💪👯♂️ #FitFam #CoreIgnition #WorkoutTogether #pt #hopperscrossing #pointcook #truganina
🔥 V-Sit Ups: Ignite Your Core, Elevate Your Intensity! 🔥 Ready for a fitness firestorm? Join us for a high-intensity workout. Sculpt your core, boost your energy, and tag your workout buddy to share the burn! 💪👯♂️ #FitFam #CoreIgnition #WorkoutTogether #pt #hopperscrossing #pointcook #truganina
OUR CORE VALUES
HAPPY MIND
HAPPIER YOU
fitr body
FITR YOU
Healthy Life
HEALTHIER YOU
UNSURE WHICH TRAINER IS THE BEST FIT FOR YOU?
GET IN TOUCH
