“You are what you eat’ is only partly true. A more accurate way to describe it is ‘you are what you eat, digest, absorb and don’t excrete’. In the modern western world, we rush around, eat poor quality processed food, don’t sleep enough, and stress about everything. This has a hugely negative impact on many …
With a food allergy or sensitivity, the problematic food can set up a cascade of immune and chemical reactions in the body, usually within minutes or days. If this food is continued to be consumed over time, it can cause an ongoing inflammatory reaction on the lining of the intestines, which can result in the …
It is accepted that everything within the animal kingdom must sleep, yet the exact purpose and mechanism of sleep are only partly understood. It always makes for an interesting topic as everyone can relate to it and has plenty of experience of it too. Understanding sleep, the power of it, and how to get as much high-quality …
We know the importance of following a good nutritional programme and the benefits of doing so. We may also know that combining this with regular physical activity is going to bring the best results for those interested in a complete health and fitness regime. The Benefits Of Exercise And Training There are a number of …
We will all suffer from high states of stress at some point in our lives. In today’s busy society we are involved in regular stressful life situations, along with frequent and exhausting training schedules. This stress is a burden on the body, and if the stress becomes chronically elevated and prolonged, we can end up …
Habits can provide lots of good things you probably already know about. Being physically active and eating well promote disease prevention, weight loss or maintenance, stress reduction, improved performance at school and work, increased longevity, and much much more. As parents, we are role models for our kids, so making family fitness a priority sets a …
Benefits of training with fitrme to build family fitness Read More »
Sleep is an essential function for every person’s overall health and well being. Sleep gives your mind time to recharge so you can be alert and ready when you wake up. Sleep is often neglected and as a result, the brain cannot function properly. This can lead to difficulty to concentrate, process memories and think …
Working out is associated with physical and psychological benefits. It reduces stress levels, greater strength, better weight management, improved sleep, enhanced fitness and heart health.
In this fast paced world where everybody is busy, it’s a challenge to brainstorm ideas and make a healthy meal for the whole family, so we often go for fast foods or take outs that aren’t nutritious enough, but are we going to just settle for this? To prepare meals and to eat healthy foods …
Factory 1/11 Elm Park Drive,
Hoppers Crossing
VIC 3029
PH: 0414 549 221
Servicing Clients From: Altona, Caroline Springs, Hoppers Crossing, Laverton, Laverton North, Little River, Melton, Point Cook, Tarneit, Truganina, Werribee, Werribee South, Williams Landing and Wyndham Vale.
©2025 Fitrme. All Rights Reserved.
