HELPING YOU LEAD A HAPPIER, Fitr
&
Healthier Life
WHY CHOOSE FITRME TO COME ON YOUR JOURNEY
WHAT TO EXPECT FROM THE WELLNESS GURU
MOBILITY
Mobility — the ability to move or walk freely and easily — is critical for functioning well and living independently. As we age, we may experience changes to our mobility. There are many reasons for these changes, including changes in gait (how we walk), balance, and physical strength.
STRENGTH
Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
Muscle strength and endurance are also important aspects of the disabled person's ability to function.
NUTRITION
How does nutrition impact mobility?
You might be surprised to learn that what you eat affects your ability to move. The nutrients in the food you eat help your body build bone, power muscle, repair and replace tissues, and keep your brain active and your heart pumping
POSTURE
Proper posture improves spine health
Sitting and standing with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons. People who make a habit of using correct posture are less likely to experience related back and neck pain
Wellness
Wellness is an holistic approach to health that includes more than our physical and mental wellbeing. Wellness encompasses
emotional spiritual, and social wellbeing for full body wellness too. When we can examine our wellbeing from all of those perspectives and address unmet needs. We can live Happier. Healthier Fitr Lives.
SUPPORT
Welcome to Fitrme, we like to keep ourt door open at all times to ensure we are here for our clients. we have a sundown promise where all queries sent before 2pm will be replied to by sunset that day all queries after that will be replied to by 2pm the next day. Have an amazing day . from all of the Team at Fitrme.
CONTACT US
