NDIS Health and Well Being HOPPERS CROSSING
Proudly providing personal training from qualified professionals for people of all abilities. Our dedicated team are here to support you on your journey to lead a happier, Fitr and healthier life.
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Fitrme Championing Health and Wellbeing for our our NDIS Clients
Our team of dedicated Qualified coaches are passionate about creating tailored programs that accommodate individuals of all ages and abilities, ranging from autism to cerebral palsy.
We truly believe that physical activity holds the power to unlock your full potential, gain confidence and enhance your independence and we’re here to guide you throughout your unique journey.
- • Wheelchair Friendly
- • Sensory Sensitity
- • Safe, Caring Environment
- • Fitness Made Fun
NDIS Youth Program
Finding the right physical fitness program for your child can be a challenge, especially when they have unique needs such as kids on the autism spectrum or those with MS. Which is why we designed our NDIS Youth program.
Our dedicated and experienced personal trainers understand the importance of a holistic approach with a focus not just on physical fitness, but also strengthening social and communication skills.
As an NDIS-funded initiative, we are passionate about providing accessible fitness services to families in need. Your Children deserve to benefit from the best Personalised experience and we’re here to make that happen!
- • Fun, engaging exercises tailored to your child
- • Boost self-confidence, build lasting relationships
- • Safe and inclusive space
OUR NDIS PROGRAMS
ARE TAILORED TO YOUR NEEDS
Mobility
Mobility is a key factor in gaining independence. So our personal training is tailored to accomodate mobility challenges by focusing on building strength, stability, and flexibility. We work closely with our clients to improve overall mobility, allowing individuals to perform daily activities with greater ease and independence.
Strength
Our strength training exercises compliment our mobility training and focus on functional movements such as lifting, carrying, pushing, and pulling. By targeting specific muscle groups and movement patterns clients are able to increase overall physical strength as well as improve bone strength, which can reduce the risk of fractures and osteoporosis.
Nutrition
Developing healthy eating habits is important for overall health and mobility. Our personal trainers can provide personalised support, education, and meal planning strategies based on individual dietary needs, preferences, and any specific conditions or disabilities.
Posture
Proper posture improves stability and balance while helping to reduce neck and back pain. The key to improving posture is developing core strength with exercises that target the muscles supporting the spine, abdomen and pelvis. Improving posture can also help individuals feel more confident and have a positive impact on their self-esteem.
Wellness
We understand the importance of physical activity and its impact on mental health and emotional well-being. Our customised training plans are designed to support the emotional and physical needs of our NDIS clients. We also ensure we provide a safe environment that caters to their specific needs such as sensory sensitivities.
Support
Our dedicated Coach are here to help clients with disabilities improve their fitness, functional abilities, confidence and overall quality of life. We provide a personalised approach with positive reinforcement working towards your specific goals,
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As a 14-year-old with autism, I initially faced challenges with certain exercises. However, since meeting Ves and Eddie, my progress has been truly remarkable.
When I first started, I struggled to lay down on my back on the bench. But with their patient guidance and encouragement, I have achieved incredible milestones.
Just this week, I successfully completed a 25kg bench press, which is a testament to their expertise and dedication.
What sets Ves and Eddie apart is their ability to make fitness enjoyable and exciting, especially for someone like me with autism. But it’s not just about the workouts. Ves and Eddie have created a safe and inclusive environment where I feel comfortable and supported.
Their adorable puppy adds an extra layer of joy to our sessions, and they have become more than just trainers to me.
They are now my trusted friends, offering companionship and understanding throughout my fitness journey.
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fREQUENTLY ASKED QUESTIONS
Yes. We offer personalised training for people of all ages and abilities. From kids and teens to adults and seniors, our personal trainers are ready to help you achieve a happy mind, Fitr body, and healthy life.
We offer a wide range of programs for people of all ages and abilities including:
- Personal Training
- NDIS Health and Wellbeing
- Youth Strength Training
- Group Fitness Training
- Reformer Pilates
- Fitness Test Training
- Myofascial Massage + Yoga
You can also get personalised diet and meal plans to complement your training through our Nutrition Plan App and Membership.
Yes. Here at FitrMe, we champion NDIS health and wellbeing.
Our sensory-sensitive and wheelchair-friendly fitness studio is where individuals with a disability can come to feel empowered and motivated to work towards their fitness goals in a fun, safe, and caring environment.
We also have an NDIS-funded youth initiative that provides families in need with access to personalised physical fitness services to suit the unique requirements of youth with autism, MS, and other forms of disability.
Our NDIS Health and Wellbeing Programs offer Capacity Building Support – Increased Social and Community Participation and Core Support – Assistance with Social, Economic, and Community Participation.
With us here at FitrMe, you can make getting fit fun while achieving the results you want with the best personal training for people of all ages and abilities. If you’re looking for personal training, our fitness studio in Hoppers Crossing is where you can come to not only improve your health and fitness, but to also enjoy the process in a fun, inclusive, and positive environment, where you will feel empowered and motivated to work towards your fitness goals.
Whether you want to lose weight, build muscle and strength, or develop your fitness, our personal trainers here at FitrMe will be by your side, guiding you every step of the way. Our exclusive fitness studio in Hoppers Crossing is designed to provide you with the best personal training experience, in a private environment, to deliver tangible results (while having fun in the process!).
The FitrMe Fitness Studio is located at Factory 1/11 Elm Park Drive, Hoppers Crossing, VIC 3029.
Discover the power of physical activity
through our NDIS Health and Well Being Program.
Whether you’re an individual with a disability, a caring parent or guardian, a supportive coordinator, or a disability service provider, we’d be happy to chat with you and see how we can support you.
