REALISE A HEALTHIER, STRONGER, & FITR YOU WITH THE BEST NDIS GYM MEMBERSHIP
Make your goals of achieving better health, a stronger body and mind, and a Fitr overall wellbeing a reality (and have fun while doing it!) through the personalised training programs that you can get from us here at FitrMe – The Best NDIS Gym Membership in Hoppers Crossing for People of All Ages and Abilities!
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WHY CHOOSE FITRME?
JOIN THE BEST NDIS GYM IN HOPPERS CROSSING FOR PEOPLE OF ALL AGES & ABILITIES!
Make getting fit fun while achieving the results you want by joining the best NDIS gym in Hoppers Crossing for people of all ages and abilities. From kids and teens with autism to adults and seniors with cerebral palsy, our personal trainers are ready to help you achieve a happy mind, Fitr body, and healthy life. Whether you want to lose weight, build muscle and strength, or develop your fitness, our personal trainers will be by your side, guiding you every step of the way.
Here at FitrMe, we champion NDIS health and wellbeing. We genuinely believe that physical activity holds the power to unlock your full potential, gain confidence, and enhance your independence and we are here to guide you throughout your unique journey. Our sensory-sensitive and wheelchair-friendly fitness studio is where you can come to feel empowered and motivated to work towards your fitness goals in a fun, safe, and caring environment. Experience the FitrMe difference to discover why we have the best NDIS gym membership in Hoppers Crossing.
WHAT SERVICES DO WE PROVIDE?
EXPERIENCE NDIS HEALTH AND WELLBEING PROGRAMS DESIGNED TO HELP YOU REALISE A HEALTHIER, STRONGER, & FITR YOU
NDIS Youth Program
Our NDIS-funded youth initiative provides families in need with access to personalised physical fitness services that suit the unique requirements of youth with autism, MS, and other forms of disability. We offer fun and engaging exercises tailored to help children with disabilities boost self-confidence and build lasting relationships in a safe and inclusive space. Our dedicated and experienced personal trainers understand the importance of a holistic approach with a focus not just on physical fitness, but also strengthening social and communication skills.
Mobility
Mobility is a key factor in gaining independence. So, our personal training is tailored to accommodate mobility challenges by focusing on building strength, stability, and flexibility. We work closely with our clients to improve overall mobility, allowing individuals to perform daily activities with greater ease and independence.
Strength
Our strength training exercises complement our mobility training and focus on functional movements such as lifting, carrying, pushing, and pulling. By targeting specific muscle groups and movement patterns clients are able to increase overall physical strength as well as improve bone strength, which can reduce the risk of fractures and osteoporosis
Nutrition
Developing healthy eating habits is important for overall health and mobility. Our personal trainers can provide personalised support, education, and meal planning strategies based on individual dietary needs, preferences, and any specific conditions or disabilities.
Posture
Proper posture improves stability and balance while helping to reduce neck and back pain. The key to improving posture is developing core strength with exercises that target the muscles supporting the spine, abdomen and pelvis. Improving posture can also help individuals feel more confident and have a positive impact on their self-esteem.
Wellness
We understand the importance of physical activity and its impact on mental health and emotional well-being. Our customised training plans are designed to support the emotional and physical needs of our NDIS clients. We also ensure we provide a safe environment that caters to their specific needs such as sensory sensitivities.
Support
Our dedicated coaches are here to help clients with disabilities improve their fitness, functional abilities, confidence and overall quality of life. We provide a personalised approach with positive reinforcement working towards your specific goals.
WHAT WILL YOU ACHIEVE WITH FITRME?
TAKE THE FIRST STEP IN YOUR HEALTH & FITNESS JOURNEY
You can trust our passionate and dedicated personal training team here at FitrMe to guide you every step of the way on your journey towards a –
✔ Happy Mind – The Power of A Smile
Studies have shown that smiling causes your brain to release dopamine, which will make you feel happier. While not completely foolproof, researchers have found that the link between smiling and happiness could be attributed to the “facial feedback hypothesis,” where facial expressions may have a modest influence on your emotions.
✔ Fitr Body – Physical Wellbeing
Physical wellness is crucial for overall quality of life because it has a significant impact on your ability to perform daily activities, maintain independence, and achieve personal goals. We believe that physical wellness is the foundation of a healthy and fulfilling life.
✔ Healthy Life – Nutrition + Balanced Eating
Proper nutrition is essential for providing the energy and nutrients that your body needs to function optimally. We pride ourselves on offering custom meal plans to help support weight management, body composition goals, and assist with managing and preventing chronic diseases.
If you are ready to act and embrace a new Fitr and healthier you, then join us here at FitrMe – The Best NDIS Gym Membership in Hoppers Crossing for People of All Ages and Abilities.
fREQUENTLY ASKED QUESTIONS
Yes. We offer personalised training for people of all ages and abilities. From kids and teens to adults and seniors, our personal trainers are ready to help you achieve a happy mind, Fitr body, and healthy life.
We offer a wide range of programs for people of all ages and abilities including:
- Personal Training
- NDIS Health and Wellbeing
- Youth Strength Training
- Group Fitness Training
- Reformer Pilates
- Fitness Test Training
- Myofascial Massage + Yoga
You can also get personalised diet and meal plans to complement your training through our Nutrition Plan App and Membership.
Yes. Here at FitrMe, we champion NDIS health and wellbeing.
Our sensory-sensitive and wheelchair-friendly fitness studio is where individuals with a disability can come to feel empowered and motivated to work towards their fitness goals in a fun, safe, and caring environment.
We also have an NDIS-funded youth initiative that provides families in need with access to personalised physical fitness services to suit the unique requirements of youth with autism, MS, and other forms of disability.
Our NDIS Health and Wellbeing Programs offer Capacity Building Support – Increased Social and Community Participation and Core Support – Assistance with Social, Economic, and Community Participation.
With us here at FitrMe, you can make getting fit fun while achieving the results you want with the best personal training for people of all ages and abilities. If you’re looking for personal training, our fitness studio in Hoppers Crossing is where you can come to not only improve your health and fitness, but to also enjoy the process in a fun, inclusive, and positive environment, where you will feel empowered and motivated to work towards your fitness goals.
Whether you want to lose weight, build muscle and strength, or develop your fitness, our personal trainers here at FitrMe will be by your side, guiding you every step of the way. Our exclusive fitness studio in Hoppers Crossing is designed to provide you with the best personal training experience, in a private environment, to deliver tangible results (while having fun in the process!).
The FitrMe Fitness Studio is located at Factory 1/11 Elm Park Drive, Hoppers Crossing, VIC 3029.
