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People are always on the lookout for affordable gym memberships. Whether you’re a newbie starting your fitness journey, a stay-at-home mum or workaholic wanting a healthier lifestyle, or a hardcore fitness enthusiast looking for your next big challenge, a quality gym with affordable rates is a gem. But that’s thing. Affordability doesn’t always equate to …

Affordable Gym Memberships Versus A Cheap Gym Membership: How To Tell The Difference Read More »

“You are what you eat’ is only partly true. A more accurate way to describe it is ‘you are what you eat, digest, absorb and don’t excrete’. In the modern western world, we rush around, eat poor quality processed food, don’t sleep enough, and stress about everything. This has a hugely negative impact on many …

Are you what you eat? Read More »

With a food allergy or sensitivity, the problematic food can set up a cascade of immune and chemical reactions in the body, usually within minutes or days. If this food is continued to be consumed over time, it can cause an ongoing inflammatory reaction on the lining of the intestines, which can result in the …

Food allergies Read More »

It is accepted that everything within the animal kingdom must sleep, yet the exact purpose and mechanism of sleep are only partly understood. It always makes for an interesting topic as everyone can relate to it and has plenty of experience of it too.  Understanding sleep, the power of it, and how to get as much high-quality …

Must Sleep Read More »

We know the importance of following a good nutritional programme and the benefits of doing so. We may also know that combining this with regular physical activity is going to bring the best results for those interested in a complete health and fitness regime.  The Benefits Of Exercise And Training There are a number of …

the importance of exercise Read More »

We will all suffer from high states of stress at some point in our lives. In today’s busy society we are involved in regular stressful life situations, along with frequent and exhausting training schedules.  This stress is a burden on the body, and if the stress becomes chronically elevated and prolonged, we can end up …

Stress Read More »

Habits can provide lots of good things you probably already know about. Being physically active and eating well promote disease prevention, weight loss or maintenance, stress reduction, improved performance at school and work, increased longevity, and much much more. As parents, we are role models for our kids, so making family fitness a priority sets a …

Benefits of training with fitrme to build family fitness Read More »

Working out is associated with physical and psychological benefits. It reduces stress levels, greater strength, better weight management, improved sleep, enhanced fitness and heart health.

In this fast paced world where everybody is busy, it’s a challenge to brainstorm ideas and make a healthy meal for the whole family, so we often go for fast foods or take outs that aren’t nutritious enough, but are we going to just settle for this? To prepare meals and to eat healthy foods …

Healthy food recipes for the whole family Read More »