myofascial massage & Yoga Hoppers Crossing
Physical AND mental wellness are crucial for overall health. At Fitrme, we take a holistic approach offering Yoga, Myofascial Massage and Aromatherapy to compliment your training for a happy, healthy body.
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Nurture Your Body, Mind and Spirit
Our Yoga and Myofascial Massage supports a healthy lifestyle by promoting relaxation, improving flexibility, reducing chronic pain, improving cardiovascular health, improving blood circulation, boosting the immune system, and supporting overall well-being.
- • Enhance Mental Clarity
- • Reduce Stress
- • Improve Mobility & Range Of Movement
- • Increase Strength, Flexibility & Balance
- • Improve Mental Well-being
Yoga + Stretch
Enjoy a guided session with a series of postures, breathing techniques and meditation, that will help you calm your mind, reduce stress, and improve your overall well-being.
Our yoga and stretching sessions are designed to help improve flexibility, joint mobility, and range of motion, leading to better overall physical performance and reduced risk of injuries.
BONUS: Yoga is included in our Group Fitness Training Weekly Pass, so book a Yoga class and get access to all our Group Fitness Training classes!
Myofascial Massage
Reduce tension while improving blood flow, lymphatic circulation, and nerve function with myofascial release.
Using a roller our trained myofascial practicioners will gently apply pressure to the fascia, which is the connective tissue surrounding muscles, bones and organs in the body.
The result is greater comfort and mobility as well as an increase in range of movement, which allows for a more effective and comfortable workout. It also helps with increased flexibility, reduced muscle tightness, improved range of motion and relief from pain or discomfort.
My mum was not able to walk a few hundred meters at home before she joined Fitrme myofascial. After having weekly sessions for past 2-3 months last week she did a 2 km on foot mountain trekking.
Rebecca I.
Aromatherapy to Relax + Unwind
Fitrme is proud to offer a boutique range of aromatherapy products by Metanoia Aroma, to compliment your health and wellness journey.
This carefully curated range of products is designed to help you relax and unwind after an intense workout or a hectic day.
Visit our studio to experience the collection of premium products for sale including soy candles, reed diffusers and bath soak salts.
FREQUENTLY ASKED QUESTIONS
Yes. We offer personalised training for people of all ages and abilities. From kids and teens to adults and seniors, our personal trainers are ready to help you achieve a happy mind, Fitr body, and healthy life.
We offer a wide range of programs for people of all ages and abilities including:
- Personal Training
- NDIS Health and Wellbeing
- Youth Strength Training
- Group Fitness Training
- Reformer Pilates
- Fitness Test Training
- Myofascial Massage + Yoga
You can also get personalised diet and meal plans to complement your training through our Nutrition Plan App and Membership.
Yes. Here at FitrMe, we champion NDIS health and wellbeing.
Our sensory-sensitive and wheelchair-friendly fitness studio is where individuals with a disability can come to feel empowered and motivated to work towards their fitness goals in a fun, safe, and caring environment.
We also have an NDIS-funded youth initiative that provides families in need with access to personalised physical fitness services to suit the unique requirements of youth with autism, MS, and other forms of disability.
Our NDIS Health and Wellbeing Programs offer Capacity Building Support – Increased Social and Community Participation and Core Support – Assistance with Social, Economic, and Community Participation.
With us here at FitrMe, you can make getting fit fun while achieving the results you want with the best personal training for people of all ages and abilities. If you’re looking for personal training, our fitness studio in Hoppers Crossing is where you can come to not only improve your health and fitness, but to also enjoy the process in a fun, inclusive, and positive environment, where you will feel empowered and motivated to work towards your fitness goals.
Whether you want to lose weight, build muscle and strength, or develop your fitness, our personal trainers here at FitrMe will be by your side, guiding you every step of the way. Our exclusive fitness studio in Hoppers Crossing is designed to provide you with the best personal training experience, in a private environment, to deliver tangible results (while having fun in the process!).
The FitrMe Fitness Studio is located at Factory 1/11 Elm Park Drive, Hoppers Crossing, VIC 3029.
Improve your flexibility, balance and mobility for better performance and
to reduce the risk of injuries.
Invest in yourself and we’ll help you achieve physical & mental wellness.
