Seven Things You Should Expect When You Say “I Want The Best Gym With A Personal Trainer Near Me”

Many individuals chasing after health and fitness goals will go online to search for ‘the best gym with a personal trainer near me’. Who wouldn’t want a gym close to your home, work, or business that has a fully qualified expert to guide you through every step of your journey, right?

The truth is it’s not hard to find one with lots of established gyms and new ones getting built almost every year. So, how do you decide which one to choose? Here are the seven things you should expect when you say, “I want the best gym with a personal trainer near me.”

#1 – Initial One-To-One Consultation

You should expect an initial one-to-one consultation with your prospective gym’s health and fitness expert. An extensive discussion will give you the opportunity to say all the goals you want to achieve and find out if the gym is capable of delivering them for you.

If you search online for ‘the best gym personal trainer near me’, talk to that person, and all that person says is: “Sure we can do that for you.” Don’t go. The best gym will actually break down the process and show you how you will get there.

#2 – Health & Fitness Assessments

You should expect to have a health and fitness assessment before you start training. An assessment will evaluate your current fitness level, identify your strengths and weaknesses, and allow your personal trainer to determine the best exercise program for you.

This evaluation should be comprehensive to include body composition, flexibility, muscular strength and endurance, and cardiovascular fitness just to name a few. If your prospective gym just asks you to answer a list of questions and that’s it, find another one!

#3 – Bespoke Training Program

You should expect a bespoke training program tailored specifically to suit your needs. Based on your health and fitness assessment, your personal trainer should design a customised workout plan that will help you achieve lasting results.

There is no one-size-fits-all training program because your health and fitness level will be different from any body else. Stay away from gyms that offer you cookie-cutter workout plans you can download online. Look for a gym that will tailor a program specifically for you.

#4 – Custom Nutrition Plan & Recipes

You should expect a custom nutrition plan and recipes to help you achieve your health and fitness goals. The best gym

to create meal plans tailored to meet your individual dietary preferences and requirements.

Your plan should provide balanced, healthy, and nutrient-rich meals that are also delicious! Don’t pay a personal trainer to tell you what to eat, count points or calories, or question what you should be eating. You don’t have to read labels or calculate carb, protein, and fat content.

#5 – Weekly Progress Reviews

You should expect weekly progress reviews to assess your performance. A review done by your personal trainer on a weekly basis will allow you to see improvements, know areas that you need to adjust from the previous week, and set new goals for the coming week.

Imagine searching online for ‘the best personal trainer near me’ and finding a gym that will provide you with weekly progress reviews with factors like the intensity of your workouts, how much weight you have lifted, repetitions you have completed, your levels of recovery, and more. That’s a W!

#6 – Online Training

You should also expect the best gym to have online training as an option. If you cannot go to the gym because you’re just too busy at home or at work or you’re on a vacation, you should be able to start and maintain a regular exercise program to achieve your health and fitness goals.

Online training should be comprehensive to include a detailed plan tailored specifically for you that can be rebuilt depending on your progress, weekly consultations, online fitness tests, nutrition guidance and calorie guide, and weight and measurement tracking.

#7 – Metabolic Nutrition

You should expect to have metabolic nutrition to go along with your bespoke training program. The best gym should have expert personal trainers and dieticians who have an in-depth understanding of how your dietary choices impact your workout performance.

Because every individual’s metabolism is different, a bespoke training program with a personalised approach to metabolic nutrition that factors in body composition, activity level, weight management, blood sugar control, and overall health will help you achieve your goals faster.

In conclusion, if you say, “I want the best gym with a personal trainer near me,” you have to look for a gym that can provide you with these seven things. As your luck would have it, you can get all of those here at FitrMe. Come and visit us to discover the FitrMe difference.